COCO LOCO COCONUT vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCO LOCO COCONUT: 4
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | COCO LOCO COCONUT | PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 52.5 g | 40 g | |
| Fat | 27.5 g | 32.5 g | |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO LOCO COCONUT | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO LOCO COCONUT | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 312 MG | 75 MG |