COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA vs ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA wins in 11 out of 21 nutrient categories
COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA: 11
vs
ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 9
(1 ties)
Overview
| Nutrient | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 86.5 g | 81.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 13.5 MG | 6.7 MG | |
| Riboflavin | 1.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 12.2 MG | 3 MG | |
| Magnesium, Mg | 14 MG | 100 MG | |
| Phosphorus, P | 108 MG | 333 MG | |
| Potassium, K | 54 MG | 333 MG | |
| Sodium, Na | 378 MG | 0 MG | |
| Zinc, Zn | 10.3 MG | 5 MG |