COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA: 10
vs
MARSHMALLOW MATEYS CEREAL: 10
(1 ties)
Overview
| Nutrient | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 381 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 86.5 g | 83.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 13.5 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 452 MG | |
| Iron, Fe | 12.2 MG | 10.7 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 108 MG | 143 MG | |
| Potassium, K | 54 MG | 190 MG | |
| Sodium, Na | 378 MG | 667 MG | |
| Zinc, Zn | 10.3 MG | 5.4 MG |