COCO LIBRE vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 5 out of 11 nutrient categories
COCO LIBRE: 5
vs
COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | COCO LIBRE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCO LIBRE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 9 MG | 0 MG | |
| Potassium, K | 212 MG | 222 MG | |
| Sodium, Na | 24 MG | 15 MG |