COCO LIBRE vs ORIGINAL 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 4 out of 13 nutrient categories
COCO LIBRE: 4
vs
ORIGINAL 100% PURE COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | COCO LIBRE | ORIGINAL 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 6 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO LIBRE | ORIGINAL 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO LIBRE | ORIGINAL 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 99 MG | 167 MG | |
| Sodium, Na | 13 MG | 42 MG |