COCO LIBRE vs COCO JOY
Nutrition comparison per 100 g serving
Ad 468x60
COCO LIBRE wins in 5 out of 13 nutrient categories
COCO LIBRE: 5
vs
COCO JOY: 4
(4 ties)
Overview
| Nutrient | COCO LIBRE | COCO JOY | Winner |
|---|---|---|---|
| Calories | 6 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO LIBRE | COCO JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COCO LIBRE | COCO JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 99 MG | 90 MG | |
| Sodium, Na | 13 MG | 25 MG |