COCO JOY vs SPARKLING COCONUT WATER WITH LEMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCO JOY: 4
vs
SPARKLING COCONUT WATER WITH LEMON: 4
(5 ties)
Overview
| Nutrient | COCO JOY | SPARKLING COCONUT WATER WITH LEMON | Winner |
|---|---|---|---|
| Calories | 24 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO JOY | SPARKLING COCONUT WATER WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 6 MG |
Minerals
| Mineral | COCO JOY | SPARKLING COCONUT WATER WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 90 MG | 90 MG | Tie |
| Sodium, Na | 24 MG | 25 MG |