COCO JOY vs COCONUT WATER WITH MANGO
Nutrition comparison per 100 g serving
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COCO JOY wins in 7 out of 11 nutrient categories
COCO JOY: 7
vs
COCONUT WATER WITH MANGO: 1
(3 ties)
Overview
| Nutrient | COCO JOY | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calories | 24 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 10.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO JOY | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | COCO JOY | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.0 MG | |
| Potassium, K | 90 MG | 98 MG | |
| Sodium, Na | 24 MG | 17 MG |