COCO JOY vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCO JOY wins in 5 out of 11 nutrient categories
COCO JOY: 5
vs
COCONUT WATER: 4
(2 ties)
Overview
| Nutrient | COCO JOY | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.8 g | 7.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO JOY | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COCO JOY | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 90 MG | 208 MG | |
| Sodium, Na | 25 MG | 20 MG |