COCO JOY vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PINEAPPLE wins in 5 out of 13 nutrient categories
COCO JOY: 4
vs
COCONUT WATER WITH PINEAPPLE: 5
(4 ties)
Overview
| Nutrient | COCO JOY | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 23 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO JOY | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 20 MG |
Minerals
| Mineral | COCO JOY | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 90 MG | 146 MG | |
| Sodium, Na | 25 MG | 8 MG |