COCO JOY vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCO JOY: 5
vs
COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | COCO JOY | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO JOY | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 6.2 MG |
Minerals
| Mineral | COCO JOY | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 90 MG | 175 MG | |
| Sodium, Na | 25 MG | 12 MG |