COCO FRESH vs SWEETENED SUCRE
Nutrition comparison per 100 g serving
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SWEETENED SUCRE wins in 10 out of 15 nutrient categories
COCO FRESH: 2
vs
SWEETENED SUCRE: 10
(3 ties)
Overview
| Nutrient | COCO FRESH | SWEETENED SUCRE | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 2.5 g | 5.8 g | |
| Fat | 8.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FRESH | SWEETENED SUCRE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO FRESH | SWEETENED SUCRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 12 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |