COCO FRESH vs ORGANIC SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
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COCO FRESH wins in 5 out of 10 nutrient categories
COCO FRESH: 5
vs
ORGANIC SWEETENED CONDENSED COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | COCO FRESH | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 512 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 2.5 g | 52.5 g | |
| Fat | 8.8 g | 32.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FRESH | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO FRESH | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 10 MG |