COCO FRESH vs REFRESHING COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCO FRESH wins in 6 out of 12 nutrient categories
COCO FRESH: 6
vs
REFRESHING COCONUT WATER WITH PULP: 1
(5 ties)
Overview
| Nutrient | COCO FRESH | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FRESH | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO FRESH | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 125 MG | 171 MG | |
| Sodium, Na | 29 MG | 25 MG |