COCO FRESH vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCO FRESH: 4
vs
ORGANIC COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | COCO FRESH | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 15 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FRESH | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO FRESH | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 125 MG | 124 MG | |
| Sodium, Na | 29 MG | 15 MG |