COCO FRESH vs COCO LIBRE
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 5 out of 13 nutrient categories
COCO FRESH: 1
vs
COCO LIBRE: 5
(7 ties)
Overview
| Nutrient | COCO FRESH | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 23 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FRESH | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO FRESH | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 12 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 125 MG | 212 MG | |
| Sodium, Na | 29 MG | 24 MG |