COCO FRESH vs CHAOKOH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCO FRESH: 3
vs
CHAOKOH: 3
(6 ties)
Overview
| Nutrient | COCO FRESH | CHAOKOH | Winner |
|---|---|---|---|
| Calories | 23 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FRESH | CHAOKOH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO FRESH | CHAOKOH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 125 MG | 143 MG | |
| Sodium, Na | 29 MG | 17 MG |