COCO FLAVORED CORN CEREAL BITES vs RICE SQUARES TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES TOASTED RICE CEREAL wins in 14 out of 19 nutrient categories
COCO FLAVORED CORN CEREAL BITES: 4
vs
RICE SQUARES TOASTED RICE CEREAL: 14
(1 ties)
Overview
| Nutrient | COCO FLAVORED CORN CEREAL BITES | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 87.5 g | 85.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FLAVORED CORN CEREAL BITES | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 2.5 MG | 18.5 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | COCO FLAVORED CORN CEREAL BITES | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 5 MG | 33.3 MG | |
| Potassium, K | 112 MG | 111 MG | |
| Sodium, Na | 325 MG | 889 MG | |
| Zinc, Zn | 5 MG | 13.9 MG |