COCO COCONUT WATER vs STRAWBERRY HIBISCUS SUPERFRUIT WATER
Nutrition comparison per 100 g serving
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STRAWBERRY HIBISCUS SUPERFRUIT WATER wins in 9 out of 17 nutrient categories
COCO COCONUT WATER: 3
vs
STRAWBERRY HIBISCUS SUPERFRUIT WATER: 9
(5 ties)
Overview
| Nutrient | COCO COCONUT WATER | STRAWBERRY HIBISCUS SUPERFRUIT WATER | Winner |
|---|---|---|---|
| Calories | 35 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 2.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO COCONUT WATER | STRAWBERRY HIBISCUS SUPERFRUIT WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | COCO COCONUT WATER | STRAWBERRY HIBISCUS SUPERFRUIT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 27 MG | 4 MG |