COCKTAIL WHOLE GRAIN BREAD vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 6 out of 13 nutrient categories
COCKTAIL WHOLE GRAIN BREAD: 4
vs
OUR FAMILY: 6
(3 ties)
Overview
| Nutrient | COCKTAIL WHOLE GRAIN BREAD | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 46.2 g | 44.1 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 5.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL WHOLE GRAIN BREAD | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL WHOLE GRAIN BREAD | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 692 MG | 441 MG |