COCKTAIL WHOLE GRAIN BREAD vs BREAD, DOUBLE CHOCOLATE
Nutrition comparison per 100 g serving
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COCKTAIL WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
COCKTAIL WHOLE GRAIN BREAD: 7
vs
BREAD, DOUBLE CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | COCKTAIL WHOLE GRAIN BREAD | BREAD, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 250 cal | 311 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 46.2 g | 51.1 g | |
| Fat | 2.9 g | 11.1 g | |
| Fiber | 5.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL WHOLE GRAIN BREAD | BREAD, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL WHOLE GRAIN BREAD | BREAD, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Sodium, Na | 692 MG | 533 MG |