COCKTAIL SOURDOUGH BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 6 out of 10 nutrient categories
COCKTAIL SOURDOUGH BREAD: 3
vs
MARBLE RYE BREAD: 6
(1 ties)
Overview
| Nutrient | COCKTAIL SOURDOUGH BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SOURDOUGH BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCKTAIL SOURDOUGH BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 635 MG | 750 MG |