COCKTAIL SHRIMP WITH SAUCE vs DIP
Nutrition comparison per 100 g serving
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COCKTAIL SHRIMP WITH SAUCE wins in 5 out of 10 nutrient categories
COCKTAIL SHRIMP WITH SAUCE: 5
vs
DIP: 2
(3 ties)
Overview
| Nutrient | COCKTAIL SHRIMP WITH SAUCE | DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 212 cal | |
| Protein | 64.3 g | 9.1 g | |
| Carbs | 21.4 g | 3.0 g | |
| Fat | 1.8 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SHRIMP WITH SAUCE | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL SHRIMP WITH SAUCE | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 939 MG |