COCKTAIL SHRIMP vs WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING
Nutrition comparison per 100 g serving
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WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING wins in 5 out of 11 nutrient categories
COCKTAIL SHRIMP: 4
vs
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 5
(2 ties)
Overview
| Nutrient | COCKTAIL SHRIMP | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 75 cal | 224 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 5.7 g | 24.7 g | |
| Fat | 0.5 g | 10.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SHRIMP | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL SHRIMP | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 623 MG | 871 MG |