COCKTAIL SAUCE vs ORGANIC SUPER GREEN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCKTAIL SAUCE: 4
vs
ORGANIC SUPER GREEN HUMMUS: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 179 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 223 MG | 250 MG | |
| Sodium, Na | 625 MG | 357 MG |