COCKTAIL SAUCE vs CHEAMY SPINACH DIP
Nutrition comparison per 100 g serving
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CHEAMY SPINACH DIP wins in 5 out of 11 nutrient categories
COCKTAIL SAUCE: 4
vs
CHEAMY SPINACH DIP: 5
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 156 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | COCKTAIL SAUCE | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 625 MG | 594 MG |