COCKTAIL SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
COCKTAIL SAUCE: 2
vs
SALSA: 4
(4 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 16 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 20 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,583 MG | 469 MG |