COCKTAIL SAUCE vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 5 out of 11 nutrient categories
COCKTAIL SAUCE: 3
vs
MILD CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 92 cal | 78 cal | |
| Protein | 1.5 g | 3.1 g | |
| Carbs | 21.5 g | 15.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 985 MG | 422 MG |