COCKTAIL SAUCE vs HUMMUS LAYER DIP
Nutrition comparison per 100 g serving
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HUMMUS LAYER DIP wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 4
vs
HUMMUS LAYER DIP: 5
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calories | 92 cal | 200 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 21.5 g | 16.7 g | |
| Fat | 0.8 g | 15 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 4 MG |
Minerals
| Mineral | COCKTAIL SAUCE | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 985 MG | 567 MG |