COCKTAIL SAUCE FOR SEAFOOD vs CHIPOTLE BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE FOR SEAFOOD wins in 6 out of 11 nutrient categories
COCKTAIL SAUCE FOR SEAFOOD: 6
vs
CHIPOTLE BLACK BEAN & CORN SALSA: 3
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE FOR SEAFOOD | CHIPOTLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 54 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE FOR SEAFOOD | CHIPOTLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCKTAIL SAUCE FOR SEAFOOD | CHIPOTLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 922 MG | 339 MG |