COCKTAIL SAUCE FOR SEAFOOD vs PINEAPPLE MANGO JALAPENO SALSA
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE FOR SEAFOOD wins in 5 out of 11 nutrient categories
COCKTAIL SAUCE FOR SEAFOOD: 5
vs
PINEAPPLE MANGO JALAPENO SALSA: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE FOR SEAFOOD | PINEAPPLE MANGO JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 145 cal | 117 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 36.2 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE FOR SEAFOOD | PINEAPPLE MANGO JALAPENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE FOR SEAFOOD | PINEAPPLE MANGO JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 942 MG | 0 MG |