COCKTAIL SAUCE FOR SEAFOOD vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCKTAIL SAUCE FOR SEAFOOD: 4
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE FOR SEAFOOD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 145 cal | 214 cal | |
| Protein | 1.5 g | 3.6 g | |
| Carbs | 36.2 g | 25 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE FOR SEAFOOD | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE FOR SEAFOOD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 942 MG | 143 MG |