COCKTAIL SAUCE vs FRESH SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCKTAIL SAUCE: 3
vs
FRESH SALSA: 3
(4 ties)
Overview
| Nutrient | COCKTAIL SAUCE | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 91 cal | 18 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 22.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | COCKTAIL SAUCE | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,045 MG | 161 MG |