COCKTAIL SAUCE vs ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 7 out of 10 nutrient categories
COCKTAIL SAUCE: 7
vs
ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS: 2
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 219 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 62 MG | |
| Iron, Fe | 240 MG | 1.1 MG | |
| Potassium, K | 313 MG | 219 MG | |
| Sodium, Na | 933 MG | 344 MG |