COCKTAIL SAUCE vs MILD SALSA
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
COCKTAIL SAUCE: 6
vs
MILD SALSA: 3
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 36 MG | |
| Iron, Fe | 240 MG | 0.7 MG | |
| Potassium, K | 313 MG | 250 MG | |
| Sodium, Na | 933 MG | 536 MG |