COCKTAIL SAUCE vs CLASSIC SQUEEZABLE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SQUEEZABLE GUACAMOLE wins in 5 out of 12 nutrient categories
COCKTAIL SAUCE: 4
vs
CLASSIC SQUEEZABLE GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | CLASSIC SQUEEZABLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 167 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | CLASSIC SQUEEZABLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | CLASSIC SQUEEZABLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,167 MG | 450 MG |