COCKTAIL SAUCE vs SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCKTAIL SAUCE: 4
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 64 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 26.6 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 922 MG | 590 MG |