COCKTAIL SAUCE vs SPINACH PARMESAN AND VEGGIES
Nutrition comparison per 100 g serving
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SPINACH PARMESAN AND VEGGIES wins in 7 out of 11 nutrient categories
COCKTAIL SAUCE: 3
vs
SPINACH PARMESAN AND VEGGIES: 7
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SPINACH PARMESAN AND VEGGIES | Winner |
|---|---|---|---|
| Calories | 117 cal | 106 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 23.3 g | 6.2 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SPINACH PARMESAN AND VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 23.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | COCKTAIL SAUCE | SPINACH PARMESAN AND VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 283 MG | 212 MG |