COCKTAIL SAUCE vs MEDIUM MANGO HABANERO SALSA
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
COCKTAIL SAUCE: 6
vs
MEDIUM MANGO HABANERO SALSA: 2
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MEDIUM MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 67 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | MEDIUM MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | MEDIUM MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 283 MG | 200 MG |