COCKTAIL SAUCE vs JALAPENO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COCKTAIL SAUCE: 4
vs
JALAPENO HUMMUS: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 233 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 283 MG | 433 MG |