COCKTAIL SAUCE vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 5
vs
MEDIUM CHUNKY SALSA: 3
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 32 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 20 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 350 MG | 258 MG | |
| Sodium, Na | 1,067 MG | 742 MG |