COCKTAIL SAUCE vs SPICY CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CORN SALSA wins in 7 out of 10 nutrient categories
COCKTAIL SAUCE: 1
vs
SPICY CORN SALSA: 7
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calories | 132 cal | 107 cal | |
| Protein | 1.5 g | 3.6 g | |
| Carbs | 29.4 g | 21.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 17.1 MG |
Minerals
| Mineral | COCKTAIL SAUCE | SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 1,265 MG | 0 MG |