COCKTAIL SAUCE vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
COCKTAIL SAUCE: 5
vs
MILD SALSA: 3
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 32 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 23.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 1,467 MG | 774 MG |