COCKTAIL SAUCE vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCKTAIL SAUCE: 4
vs
BLACK BEAN DIP: 4
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 109 cal | 78 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 28.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 922 MG | 562 MG |