COCKTAIL SAUCE vs GUACAMOLE SEASONING MIX
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
COCKTAIL SAUCE: 6
vs
GUACAMOLE SEASONING MIX: 3
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 83 cal | 278 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 20 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,067 MG | 4,444 MG |