COCKTAIL SAUCE vs SPINACH ARTICHOKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCKTAIL SAUCE: 4
vs
SPINACH ARTICHOKE: 4
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SPINACH ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 43.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SPINACH ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | SPINACH ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 600 MG | 600 MG | Tie |