COCKTAIL SAUCE vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 3 out of 10 nutrient categories
COCKTAIL SAUCE: 2
vs
SALSA: 3
(5 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 217 MG |