COCKTAIL SAUCE vs MANGO SALSA
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 6 out of 10 nutrient categories
COCKTAIL SAUCE: 3
vs
MANGO SALSA: 6
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.7 g | 6.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | COCKTAIL SAUCE | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 471 MG | 9 MG |