COCKTAIL SAUCE vs MILD GARLIC SALSA
Nutrition comparison per 100 g serving
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MILD GARLIC SALSA wins in 5 out of 11 nutrient categories
COCKTAIL SAUCE: 4
vs
MILD GARLIC SALSA: 5
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MILD GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 23.4 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | MILD GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | COCKTAIL SAUCE | MILD GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 922 MG | 400 MG |