COCKTAIL SAUCE vs ESPINACA DIP
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
COCKTAIL SAUCE: 6
vs
ESPINACA DIP: 3
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | ESPINACA DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 1.6 g | 10 g | |
| Carbs | 23.4 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | ESPINACA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 922 MG | 633 MG |